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Postpartum Depression (PPD)Īn average of 85% of new moms experiences a brief period of postpartum sadness known as the maternity blues. Each step in this process plunges you into a dangerous state of sleep deprivation. Many new moms with postpartum insomnia enter a vicious cycle of stressing about parenting, losing sleep, and then feeling nervous or anxious about not sleeping. Without adequate sleep, stress and anxiety can increase, only making matters worse. This is especially true for first-time mothers who have little experience caring for a newborn. Your body and mind are on constant alert following delivery. Even if you do fall asleep, many new moms wake unexpectedly and often, regardless of if their baby cries or not. Worrying about doing things correctly, their infant getting sick, and a myriad of other parenting decisions can make those first few months of motherhood overwhelming and stressful, creating endless sleepless nights.Ĭonstant worry over not hearing your baby cry or something happening to your infant during the night can make it impossible to sleep.
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Nearly 10% of new moms experience postpartum anxiety. Stress and anxiety are the leading causes of insomnia, including postpartum. Let’s take a closer look at the specific causes of postpartum insomnia. It’s no surprise that these drastic changes to both your physical health and the environment can disrupt your natural sleep patterns. Even when these women manage to fall asleep, their sleep quality is not good and they’re awoken easily and more often.īecoming a mother is one of the biggest life changes any woman can undergo. Both pregnant women and new moms can experience a mix of chronic and acute symptoms. Acute insomnia, though equally as disturbing, lasts for less than three months. If you struggle to stay and fall asleep more than three times per week for at least three months, you’re battling chronic insomnia. Some mothers continue experiencing insomnia symptoms long after their infant starts sleeping longer and more consistently. Postpartum insomnia has its own set of unique causes with the main culprits being nighttime feedings, anxiety over motherhood, recovery discomfort, and other nighttime interruptions. Heartburn, back pain, and frequent bathroom trips are just a few sleep disturbances you can expect. During pregnancy, many expecting mothers have pre-parenthood stress, vivid dreams, and countless physical changes. As the name suggests, pregnancy insomnia is different from and precedes postpartum insomnia.